This Unexpected Sleep Solution Totally Transformed How I Wake Up

Having a “crick in the neck” is one of the worst things to wake up to in the morning. Medical News Today (MNT) says a crick, “makes the neck feel stiff and less mobile than usual.” While it can be the result of an injury (like whiplash), MNT lists other likelier causes:

  • muscle injury or tension due to sitting or sleeping in an awkward position
  • sitting at a computer all day
  • poor posture
  • strains, sprains, and other minor injuries
  • poor muscle flexibility
  • muscle weakness
  • muscle spasms
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