Is your pillow hurting your health? Beware as a wrong pillow can cause insomnia, neck troubles

A correct pillow can ensure you get a comfortable and uninterrupted sleep but sometimes it can even hurt your health. “If your neck is bent in any way for an extended period, you will get uncomfortable and suffer from pain and permanent damage,” Matthew O’Rourke, a physical therapist at Spaulding Rehabilitation Hospital , told Harvard Health . 

He says a pillow that’s too soft or too firm often leads to neck pain.

Neck issues continue to create many people insomnia. When you buy the wrong pillow, you create a lost in alignment on your mattress sleeping surface. A custom and adjustable pillow can help reduce neck issues. Visit a Fill Station Pillow Kiosk.