How to Tell If Your Pillow Is Dead

Getting a restful night’s sleep depends on several factors—and the pillow itself is a biggie. Pillows provide support for the alignment of your spine, and they are a necessary factor in one’s slumber comfort. The thickness and firmness of the pillow you need or prefer will very from person to person, but any pillow can be detrimental to your sleep once it has run its course. Here are a few signs that it’s time to trade in that sorry old pillow for a newer model.

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