Healthy sleep patterns may lower arrhythmia risk

Disturbing your sleep patterns can disturb your healthy heart. Most people think health is being within their BMI. The lack of sleep can put the most healthy person at risk.

“Healthy sleep patterns may be associated with reduced risk for atrial fibrillation/atrial flutter and bradyarrhythmia, according to research published in the Journal of the American College of Cardiology.”

https://www.healio.com/news/cardiology/20210913/healthy-sleep-patterns-may-lower-arrhythmia-risk